To make the best use of these lessons, click on the PDF download button to the right.

Look over the lesson and get an idea of its focus, get a general feel for the poses and how the Breathing Theme encourages you to approach them. If there are poses that are new to you, take the time to learn them, one or two at a time, and then integrate them into what you already know of the routine. (The poses in the lesson are listed in the samecategory listing as the lesson PDF. Click on the pose names and you'll be taken to the posture page that teaches you, in detail, how to do them.)

Take the time to practice the routine several times, until you're fully comfortable with the exercises in it.

When you feel this routine is not challenging you enough, or you're becoming bored with it, that's a sign it's time to move on to the next lesson. :) If the poses in these lesson are too demanding for you, there is a gentler level of practice, listed under the category 'Learn > Serenity Yoga Program', where you can still get all the benefits of Serenity Yoga using poses that will demand a little less of you.