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Sun Salutation Reference Card |
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Sun Salutation is a series of flowing movements designed to
stretch you in all directions. It's great at the beginning of the
day, before any work out, in the middle of the day to boost your energy
or at the end of the day to sooth you into deeper rest. It complements
the Moon
Salutation sequence, which has a stronger sense
of sideways movement and is less weight bearing and more restorative. |
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There
are typically about a dozen movements in a Sun Salutation, so it
can be hard to remember the steps. With this chart, and a little practice,
the movements can quickly become second nature - and then you can
focus on the deeper benefits the sequence can bring.
Here
are several versions from Corinne Friesen, the founder of Serenity Yoga.
Corinne has designed them at various levels, from gentle and to a moderate
level of difficulty. This allows you to build up to the Full Version,
starting at your present level of ability. The chart shows in detail the
sequence of movements and the breathing. It is further supported with
complete pose instructions on this site. The chart isapproximately 8 1/2
x 11, laminated, double sided and in full colour.
$9.95 (Ask us about bulk rates for orders of 6 or more.)
Delivery time is 10 business
days within continental North America.
Email us to place
your order:
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Usual
shipping time is 10 business days within North America.
Email us to place
your order:
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