| The
Moon Salutation is designed to complement your Sun
Salutations, (which, presumably, you have done
earlier in your yoga day : ). It stretches the body to the sides and
then closes you down into restorative poses. The side stretching complements
the strong forward/backward focus of the Sun
Salutations. The restorative poses help you
gear down and release stress from your day. Some people prefer the
Moon Salutation because it has less weight bearing than the Sun
Salutations. |
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There
are many versions of Moon Salutations. Is there one, true version that
has prevailed throughout the ages? That's doubtful. But there are poses
that tend to be included in traditional versions, including Side Stretch,
variations on the Triangle and various types of Lunges. Basically, anything
that helps you meet your goals of balancing your workouts and restoring
you at the end of the day mean you're doing true Moon Salutations.
Here
are two versions from Serenity Yoga, cnveniently displayed on a
double-sided chart. Corinne has designed them at two levels, relatively
gentle and a moderate level of difficulty. The chart show in detail the
sequence of movements and the breathing. They are further supported with instructions on this site for most of the poses. The chart isapproximately 8 1/2
x 11, laminated, double sided and in full colour.
$9.95
Usual
shipping time is 10 business days within North America.
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your order:
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Usual
shipping time is 10 business days within North America.
Email us to place
your order:
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
|
|
|
| |
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