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Poses that Give You 'Yoga Butt' |
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Yoga
has many enticements, but few so appreciated and seldom talked about as 'yoga
butt', that nice, shapely curved bottom that is universally appreciated. This
page is about how to get it. (Once you've got it, see our Yoga and Sex section
for how to use it!)
| Include
any, (or all!), or these poses in your routine and you're on your way to having
a great 'Yoga Butt'. You get best results if you do 3 repetitions of between 3
and 5 of these poses, 4 times a week. Hold the poses until your stretch has reached
its limit for today. Use Breathing Themes 1,
2,
3
or 5
for best results. : The poses are of different levels of difficulty, are listed
in alphabetical order and most of them are detailed on the website. Of
course, the
usual yoga caveats apply. | |  |  | Ankle
to Forehead |  | Balance
Posture 2 |  | Balance
Posture 3 |  | Bow |  | Half
Bow Extension | | |  | Camel |  | Cat
2 |  | Child
Pose |  | Cobra
/ Upward Dog |  | Dead
Bug | |  | Frog
Pose |  | Happy
Baby |  | Leg
Fold 1 |  | Leg
Fold 2 |  | Leg
Over | |  | Lunge |  | Pelvic
Lift, Bridge Pose |  | Pigeon |  | Plow |  | Shoulder
Stand |  | Side
to Sides | |   | Spider |  | Standing
Wide Angle with Twist |  | Thigh
Master Pose |  | Twist |  | Wood
Chopper | | | |  | And,
of course, the Full
Sun Salutaiton. Every three minutes you do of these counts for one of your
3 - 5 poses. Better yet, 15 minutes of Sun Salutations, 4 times a week, makes
you fit and trim all over! | |
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Postures by Body Area 
