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Ujai Breathing - Discovery Exercise |
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Ojai
Breathing, or Mirror Fogging Breath, opens
up your breathing passages, helps your breathing relax and it helps circulate
energy in your Energy Body. It's one of the easiest breathing strategies, so,
of course, I've saved it for last. : )
 | | | Discovery
Exercise | Let's
explore the sensation we'll be looking for with Ujai Breathing. Open your mouth
and breathe outward, as if you are trying to fog up a mirror. Or as if you are
softly saying 'hah'. Notice how that opens up the back of your throat? Notice
how it makes a rasping sound? OK,
with Ujai Breathing we're looking for those same feelings, only you'll be trying
to feel them when you're breathing in. Try it with your mouth open. Then
see how relaxed you can make it. |
| | Total
Mastery | | To
get the full benefits of this breathing technique, put the tip of your tongue
up on the roof of your mouth just behind your upper, front teeth. Let your tongue
rest there lightly. This further opens up your throat and closes off your Energy
Body so that you can better circulate Energy. | | |
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