|
Chakra Clearing, Cleansing & Energizing |
|
|
Here
are some methods to clear, cleanse and energize chakras, using Serenity Yoga and
the Purple Level Breathing Themes.
 | | | (You
might like to read our information on Chakra
Basics before continuing. It's not necessary, but it can be
helpful. It includes information on basic language of Energy Healing and on poses
that can be used to help the different chakras.) | - Chose
a yoga pose that focuses on the part of the body where the chakra is. (See our
notes on Chakra Basics.)
- Use
any Purple Level exercise or Breathing Theme, directing the exercise
toward that chakra.
- Then,
as you hold the pose, use the methods below to either build energy, clear energy
or relax the charkas and improve their flow.
| To
Build Energy
Use a Theme that pools energy, such as The
Sponge, (Breathing Theme 15), Grounding
Exercise or Breathing Themes 16,
17 or 20.
Imagine pooling the energy into the chakra you're working on. To
Clear Energy
Use a Theme that includes The Fountain in some
way or the Grounding Exercise, with your focus being on the chakra you've
chosen. The combination of the pose, the breathing and the visualization will
help the Energy flow around the chakra you've chosen and will help clear it. To
Relax the Chakras and Improve Their Flow
Use a Green Level Theme,
focusing on the chakra instead of the muscles. As the chakra relaxes, Energy will
flow through it more easily. You might feel a sense of release, relaxation or
warmth. | | These
methods work very well with the Sun Salutation. If you do these breathing and
visualization strategies while doing your Sun Salutation you can clear, cleanse
or build energy throughout your entire Energy Body. | | If
you're new at these exercises, understand that they can be followed by a need
for an emotional release within a day or two, so it's good to have a friend handy
who's willing to listen to your troubles. This is part of the healing process.
Just notice what is happening and be assured that it's nothing to be afraid of.
If you approach it as you've been approaching your yoga, by 'noticing' and 'allowing',
the process will complete more easily and you'll soon feel more clear and more
energized. This process can take you toward a new understanding of yourself, of
your problems and to new ways of resolving your problems. If you can approach
this process with the confidence that you are healing and all is well, you can
soon find yourself in a new place. It's like being reborn. Birthings, though messy
and difficult, are always a cause for celebration. | | |
|
