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Routine for Abdominals, Hips & Lower Back, Audio CD E-mail

Routine for Abdominals, Hips & Lower Back
 Audio CD
$16.95

Relief and conditioning for your lower back,abdominals and hips, at a gentle level of practice. Great for remedial work, for abdominal conditions and to build you up for more demanding yoga postures. A full routine that can also be practiced in short Yoga Snacks.

The MP3 of this CD can be free with your paid, Gold Membership Subscription.

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Clear instructions, including how to modify postures to your challenges, plus lots of on-line support including posture pages on our site.

Routine includes:

  • Wood Chopper
  • Abdominal Lifts
  • Meditation
  • Twist
  • Butterfly Extension
  • Pelvic Push
  • Pelvic Lift
  • Side to Sides
  • plus abdominal breathing exercises
  • & Corinne Friesen's soothing, supportive voice guiding you through a deep, step-by-step relaxation.

Benefits of this lesson:

  • builds abdominal strength & control of abdominals
  • strengthens & loosens lower back
  • loosens hips
  • hamstrings & shoulders
  • builds strength and flexibility in neck & spine
  • builds up breathing muscles and begins mastery of breathing.

Includes posture cards.

$16.95

  • 10% discount for 6
  • 25% discount for 7 - 20
  • 40% discount for orders of 20 or more
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