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Hurry Up - Relax! - 5th Edition |
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| Now in It's Fifth Edition! (Expanded even more!) Corinne's Award Winning book with everything you need to learn Serenity Yoga and the Breathing Themes quickly and easily. This gets you started or adds to your existing knowledge. Includes over 80 routines at all levels of ability, hundreds of photos, full web support. Over 340 pages, spiral bound. This new, fifth edition also includes:
- * Sections on Chanting
- * Back Breathing and Sacral Breathing sections
- * All the extra Routines of the fourth edition.
- * The popular Sun Salutation and Moon Salutation pages.
- * A special section on meditation, including which meditations to use with your Serenity Yoga program. (Introduced in the fourth edition.)
- * More tips, more discovery exercises and more information on the Breathing Themes!
Plus routines for strength, flexibility, balance & developing key areas of your body. Now with routines for swimmers & runners. Email us to place your order:
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Corinne's guides you through all 23 Breathing Themes. These are ways of paying attention to your breathing so different aspects of yoga practice become easily clear to you. They're ordinary, simple and can be done by anybody, any time, anywhere. Backed by Corinne's 35+ years of yoga, she has tested her program on thousands of students, to make her approach simple and yet profound. "It's so utterly comprehensive, accessible, funny, tolerant and expert that I am most impressed." - Kareen Zebroff "Groundbreaking! In introducing Breathing Themes, Corinne has advanced yoga teaching in a dramatic way. Written clearly. Lots of tips & helpful insights. This can be the book that gets you doing yoga!" $36.95
Email us to place your order:
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