These are excerpts from Corinne's Audio CDs, which you can find on our shopping pages.

To hear the mp3,click on the player. To download it, roll your mouse over the words 'mp3' and right click, then 'Save Link As'

You can also click on the photo or the name of the exercise to go to the page with details about it. And you can download those detailed instructions and even some posture cards by clicking on the PDF and Posture Card links.

Enjoy! And share!

A few are repeated here, because they're excellent for more than one purpose.

Yoga Snacks
	Relaxation Response mp3
	Extending your Relaxation Response mp3
	Chair Twists mp3
	Gradual Relaxation mp3
Breathing
	Abdominal Lifts Posture Cards PDF mp3
	Abdominal Breathing Posture Cards PDF mp3
	Chest Breathing 1 Posture Cards PDF mp3
	Complete Breath 1 Posture Cards PDF mp3
	Complete Breath 2 Posture Cards mp3
	Wood Chopper Posture Cards PDF mp3
	The Sponge mp3
Relaxation
	Step-by-step Relaxation mp3
	The Sponge mp3
Meditations
	Meditation #1 Breathing in and Out mp3
	Your Relaxation Response mp3
	Extending your relaxation response mp3
	The Sponge mp3
Postures
	Back Bend Primer mp3
	Back Stretch Posture Cards PDF mp3
	Bust Expansion - Deeper Stretching Posture Cards PDF mp3
	Butterfly Extension - Deeper Stretching Posture Card PDF mp3
	Leg Fold Posture Card PDF mp3
	Neck Press PDF mp3
	Pelvic Lifts Posture Card PDF mp3
	Pelvic Lifts - Deeper Stretching Posture Card PDF mp3
	Pelvic Push Posture Card PDF mp3
	Rock & Rolls PDF mp3
	Side to Sides PDF mp3
	Sitting Wide Angle Pose mp3
	Simplest Twist (Twist 1) PDF mp3
	Triangle Discovery PDF mp3
Breathing Themes
	Breathing Theme #1 mp3
	Breathing Theme #2 mp3
	Breathing Theme #3 mp3
General
	Building Your Relaxation Response mp3
	Yoga Caveats mp3
	Fitting Yoga into Your Day mp3
	Caveats for Pregnant Women mp3
Reiki
	Getting Reiki Flowing mp3