Quick Breathing Warm Up Routine - Video, an energizing, quick routine to kick start your breathing. Great at the start of the day or to boost your energy during the day and an essential start to any workout.  This routine uses the Abdominal Lifts, Butterfly Breathing and Simple Side Bend, which are instructed in the videos below.

If you want to download the mp4, click here: Breathing Warm Up Routine

How to use Serenity Yoga Breathing Theme 10, (from Yellow Level), with your stretches, for better flexibility, better breathing and a stronger mind-body connection. This makes your stretches wonderfully fluid and helps you pace your breathing. It's a good strategy when flexibility is the goal or when you need to master your breathing. The video uses Standing Wide Angle with Twist as a pose to demonstrate this breathing strategy.

If you want to download the mp4, go to this video's page on Metacafe.com

Breathing Theme 1 Discover your Relaxation Response and see how to use it for better stretching and deeper relaxation.

If you want to download the mp4, click here: Your Relaxation Response

Twist Demonstration. Demonstration of the basic Seated Twist, including modifications and breathing. Not meant to be full instruction, it gives good visual information on the basics and helps you understand the connection between breathing and deeper twists. The modifications and breathing are also great for people who struggle with this pose.

If you want to download the mp4, go to this video's page on Metacafe.com

Simple Side Bend - Basic Instruction and Breathing information. A great warm up for your breathing before any work out. It loosens and strengthens neck, shoulders, obliques and outer hips.

Here are details on how to do it safely and effectively, including how to best apply breathing when you're in the pose.

Goes with the Simple Side Bend Errors, Tips, Modifications video and the Simple Side Bend Demonstration video, also on this site.

If you want to download the mp4, click here: Simple Side Bend - Basic Instruction & Breathing

Simple Side Bend - Common Errors, Modifications and Helpful Tips. This goes nicely with the Simple Side Bend Instruction video clip.

If you want to download the mp4, click here: Simple Side Bend - Tips & Common Errorsgo to this video's page on Metacafe.com

Simple Side Bend - Demonstration and Repetitions, also in combination with Abdominal Lifts and Butterfly Breathing. Join in. :)

This is a demonstration that goes with the written instructions we have on our Simple Side Bend posture page. If you want to download the mp4, click here: Simple Side Bend - Repetitions

Wood Chopper. This is a great pose for loosening your spine and hamstrings, developing lower back strength and flexibility, creating upper body strength and developing breathing muscles. This 5 minute video includes breathing instructions, modifications and safety tips. Great for athletes and as a start to any yoga routine. A key part of the Serenity Yoga program. Here's the posture page with full, written instructions you can download and print out, (free). If you want to download the mp4, go to this video's page on Metacafe.com

Downward Dog as it fits into the Sun Saluation. Quick video reference to help you understand how the Downward Dog can be done as part of the Sun Saluation. Exerpted from our Sun Salutation DVD.

Here's the posture page with full, written instructions you can download and print out, (free). If you want to download the mp4, go to this video's page on Metacafe.com

Side Stretch Basics. Detailed instruction on how to do Side Stretch poses safely and effectively, poses like Simple Side Bend, Triangle and Modified Side Stretch.

Here's the posture page with full, written instructions you can download and print out, (free). If you want to download the mp4, click here:
Side Stretch Basics - Part 1,
Side Stretch Basics - Part 2

Abdominal Lifts. If you'd been wanting to see if these are actually possible by a human being, here's the video that shows it's do-able! Learn how to do them with these detailed instructions, including modifications and safety tips.

Here's the posture page with full written instructions you can download and print out, (free). If you want to download the mp4, click here: Abdominal Lifts

Sun Salutation Instructions
Detailed instruction on how to do the Serenity Yoga Sun Salutation, with specifics on the movements, safety tips, modifications and breathing.

Here's the posture page with full, written instructions you can download and print out, (free.) If you'd like to download the 51 Megabyte mp4 click here: Sun Salutation Instructions

Tips on getting the most out of your Sun Salutations.

This is included as part of our detailed instructions on doing Sun Salutations. Click here for full, written instructions you can download and print out, (free). If you'd like to download the mp4, click here: Sun Salutation Tips

Musical Sun Salutations
Serenity Yoga Sun Salutations set to graceful music. Enjoy the inspiration or practice along with Corinne.

If you'd like to download the mp4, click here: Sun Salutation Music Video

Butterfly Breathing Instruction
Detailed instruction on how to do Butterfly Breathing. See also our Posture Instruction Page for free,detailed instructions you can download and print.

If you'd like to download the mp4, click here:Butterfly Breathing