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Corinne's award winning yoga book, "Hurry Up - Relax!", detailing the Breathing Themes, how to use them, tips, routines, exercises, and special sections on the Sun and Moon Salutations, meditation and chanting.  

Your body relaxes when you breathe out. Also, a relaxed body stretches better. So, when you breathe out, your body will automatically let go and stretch farther, without you forcing it.

See the difference that these and other Serenity Yoga Breathing Themes make to your yoga & relaxation practice.




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  • Think you're too inflexible to do Yoga?
  • Think that Yoga is about feats of gymnastics?
  • Think you'll have to hold pretzel-like poses oblivious to the gruelling pain shooting through your body?
  • Think Yoga is retreating to sit on a mountain top for the rest of your life?

    • Not in Serenity Yoga

     

     

    If you're inflexible, this is a tremendous advantage!
    In trying to become more flexible, you'll have to pay attention to how to breath better; you'll have to learn how to relax; in order to reach the flexibily you want, you'll pay closer attention to the greater lessons of Yoga. The benefits will ripple throughout your life - faster than if it came too easily for you.

    So, if some of the postures are challenging for you - that's exciting! These poses will be your great teachers. You'll learn faster because of them!

     

    In Serenity Yoga you're going to go beyond flexibility. Flexibility feels good! But yoga's also about letting go, learning to be content, learning to be at home in your body. Whatever your situation, whatever your level of health and fitness, yoga has very practical applications to your daily life that go beyond having a good stretch!

    Without you having to live on a mountain top.
    We believe yoga is here to serve you, not you here to serve it's requirements.  Yoga is very flexible, ;D, you can use its prinicples in your life no matter what your lifestyle.  Use the parts that work for you.

    That's why we present yoga in many different ways.  Corinne shows you how to modify and adapt postures for your own level of ability.  She shows you how to use some postures to build you up for other ones.  She invented Yoga Snacks, little moments of yoga you can fit into your day, wherever you are, whenever you need it.  To help you with that, we have the Take It Anywhere, audio CD lessons, and iPOD downloads.

    Her basic prinicple, just do it!  You can't cheat at yoga, except by not doing yoga.  For those of you who fit it into your day, even in little ways, the benefits are waiting for you.

     

     

     
     
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