Home By Level of Difficulty Yoga Snacks Chair Twists

Chair Twists

This audio guides you through a refreshing office break called 'Chair Twists'. It's great relief for your neck, shoudlers and lower back. Many people find it energizing. The key is to notice how your body relaxes and will stretch more when you breathe out, giving you more and more of a twist without having to force it. Please Do Not Do This Pose If: You have osteoporosis in you neck or spine; fresh injury or surgery to your neck, vetebrae or lower back; or if you're pregnant.

 

< Prev