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Red Level
The Red Level Breathing Themes introduce you to your Relaxation Response and help you begin cultivating it so you can relax very deeply. In Red Level you start to understand the connection between breathing, relaxation and stretching. Red Level Breathing Themes are especially useful when you're getting used to new poses or when you're trying difficult ones.
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Step-by-step Relaxation, Instruction - NOW WITH AUDIO
Breathing Theme 3 - Step-by-step Relaxation
Breathing Theme 2 - Relaxing More Deeply
Breathing Theme 1 - Your Relaxaton Response
 
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  • About Breathing Themes  ( 3 items )
  • Orange Level  ( 6 items )
    The Orange Level Breathing Themes help you develop better breathing so that you'll be able to get more out of your Relaxation Response. It also introduces the procedure for doing yoga poses, so that you'll gain more benefit from each pose with less chance of injury.
  • Yellow Level  ( 4 items )
    Yellow Level is about pacing your breathing. You've mastered excellent breathing in Orange Level and noticed your Relaxation Response in Red Level. With the addition of well paced breathing, you become able to relax very deeply in a few breaths. You also start to form a stronger connection with your body by exploring the way breathing and movement can go together.
  • Green Level  ( 7 items )
    In Green Level you learn to relax the muscles that are doing the stretches. Up until now you've noticed how the parts of your body that aren't stretching can be relaxed. Now learn to let go of the stretching muscles - and the stretch increases. This is achieved through exercises and visualizations that also slow down your breathing, helping you drop stress more easily.
  • Blue Level  ( 3 items )
    The Blue Level Breathing Themes build a connection between your body and mind. You do this by matching your movements with your breath. You also learn to notice moments of stillness during your yoga poses, when you mind and body feel very quiet. This translates to a greater sense of peace throughout the day.
  • Purple Level  ( 8 items )
    In Purple Level you use yoga, relaxation and breathing to work with your Energy Body. The practices you've mastered in other levels help you clear your energy centers, revitalize them and work with moving energy in your body.
  • Breathing Themes for Special Purposes  ( 3 items )
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