Serenity Yoga uses postures as a vehicle. You use them as bulding blocks while you're learning how to design your mental and emotional state.

Postures can provide a great workout, but they can be so much more!  By learning how breathing and relaxation affect the stretch, we learn about ourselves; we learn how to master our circumstances and how to create the lives we want for ourselves.  That's where mastery of your breathing, relaxation training and Breathing Themes come in!

But first, it's helpful to get to know some all purposes poses.  Below is our complete list of postures.  Or you can click on the categories above for postures that suit your specific needs.  You'll also find some good tips about postures in our Basics and Tips menu and among our Articles.