You can use yoga toward any goal you want. As you explore Breathing Themes to master your understanding of how to approach your postures and routines, you can use them for a great workout, to rebuild your body, to master your breathing, to drop stress, to help you sleep, to become more mobile, or to enhance your fitness goals. The sky's the limit!

We recommend that you get to know a dozen or two all pupurposes poses that suit your needs and then add to your repetoire as your ability increases. Click on the categories above for postures and routines that suit your specific needs.  Our recommendations will then appear listed below. You'll also see some Breathing Themes and tips listed for the special results they deliver. You'll also find some good tips about postures in our Basics and Tips menu and among our Articles.