Breathing Themes are ways of paying attention to your breathing so that the different aspects of yoga practice become clear to you, quickly and easily, on an experiential level.

The Breathing Themes can be used with any stretches or any pre-existing yoga program, or with Corinne's own lessons, which she has designed to help you grasp the principles of yoga quickly and easily.

In Serenity Yoga the lessons are divided into themed blocks. Within each block, each routine combines postures, breathing, relaxation and meditation according to object of the lesson. The object of the lesson is then made clear through the Breathing Theme. Together, these linked elements to every routine give you more skill at things like relaxation, body-mind harmony, and calmness under stress.

You can use your new understanding toward whatever purposes you like - whether you need to drop stress during your day, become more fit, shape up for your sports activity, find energy you thought you'd lost, develop better breathing, rebuild your body or simply enjoy connecting with yourself.  The possibilities are endless.

For example, in the First Breathing Theme, you learn to notice your Relaxation Response - that your body relaxes as you breathe out. You then pay attention this as you do your routine, and you start to understand the connection between breathing, relaxation and better stretching.

Learn more about the Breathing Themes by clicking on the categories above.  The articles and lessons will appear listed below.  Or get a start by clicking on the highlights already listed.